Veriuni Nutrition – Bogalusa

In 1948 you could buy spinach that had 158 milligrams of iron per hundred grams. By 1965, the maximum had dropped to 27 milligrams. In 1973 it was averaging 2.2. That means you would have to eat 75 bowls of spinach to get the same amount of iron that one bowl might have given you back in 1948. We have to have cobalt to process vitamin B12. We need vitamin B12 for healthy red blood cells. Sadly most of the vegetables that supply cobalt in the diet now test zero.

The typical daily diet does not supply the necessary proteins, vitamins and minerals to properly replace the dying cells in our internal and external organs. If we fall short our immunity system is weakened leaving us vulnerable to sickness and disease.

Easy access to "sickness care" (more commonly known as health care) and employer supported health insurance has promoted a mind set that the doctor is responsible for the health of the entire family.

So...are you getting the 20 essential amino acids, 14 essential minerals and 13 essential vitamins in your daily diet to insure your "good health"?